On-Demand Video Library

Pilates + strength workouts designed for women 40+. Train anytime, anywhere. Feel stronger, more mobile, and more confident

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Start Your Journey Here

Start Here

Build confidence with short, safe sessions to get you moving

Beginners & Gentle

Accessible workouts with clear modifications for every level

Short Boosts

Quick 10-15 minute workouts designed to fit into any schedule

What You'll Get Inside

Everything you need to build strength, mobility and confidence from home

  • Follow along Pilates & Strength Workouts

  • Get clear modifications for every level

  • Access the exclusive Healthy Backs series

  • Train with time-boxed workouts 10, 15, 20, 30 minutes

  • Use minimal kit - bodyweight, bands or dumbbells

  • Enjoy new videos added regularly

A Quick Look Inside

Simple layout. Press play and move.

What Women Are Saying

I love that I can choose shorter sessions when I’m busy, the library fits into my life perfectly.


— Sarah, 47

The workouts are clear and easy to follow, and I feel so much more confident in my strength training now.


— Jane, 52

I noticed results quickly which surprised me. I definitely feel stronger, fitter and more capable now.


— Emma, 44

Ready To Start Training Anytime?

£14.95/month

Instant access to the full library.

Cancel anytime

  • 100% follow along Pilates and Strength videos

  • 10, 15, 20, 30 minute sessions

  • Exclusive Healthy Backs series

  • Core and glutes workouts

  • Beginner friendly modifications

  • New videos added regularly

  • 100% follow along Pilates and Strength videos

  • 10, 15, 20, 30 minute sessions

  • Exclusive Healthy Backs series

  • Core and glutes workouts

  • Beginner friendly modifications

  • New videos added regularly

Frequently Asked Questions

Do I need any equipment?

Most sessions are bodyweight only. For strength classes, a pair of dumbbells or a resistance band is ideal — but you can start without.

I'm a beginner, will this be too hard?

Not at all. Every video includes modifications so you can work at your level and build confidence.

How much time do I need?

Sessions range from 10 to 30+ minutes, so you can always find something that fits your day.

Can I cancel at anytime?

Yes — it’s £14.95/month, and you can cancel your membership whenever you like.

How do I watch the videos?

You’ll get instant access through our online platform. Log in on any device — phone, tablet, or laptop.

Hannah Addison Coaching

Helping Women 40+ Build Strength, Confidence & Energy

Site: www.hannahaddison.com