About

Why Women 40+?

I’ve spent the past decade helping women reconnect with their bodies, build lasting strength, and feel confident in how they move.

Qualified Pilates teacher including apparatus training (Reformer, Cadillac, Chair, and Barrel).

Level 3 Personal Trainer, combining Pilates precision with the science of strength training.

Specialist courses in bone health and low back pain (Back4Good Practitioner)

Co-founder of a thriving Pilates studio in Esher, Surrey.

Like many women, I grew up in the 90s when “fitness” often meant being skinny at all costs, skipping meals, fad diets, and little focus on real health. Fast forward, and so many women now face the consequences: weaker bones, muscle loss, and feeling disconnected from their bodies.

I’m passionate about changing that story. My mission is to empower women in their 40s, 50s and beyond to discover how strong, capable and energised they can be, without punishing workouts or unsustainable diets.

A Personal Note

In my 30s, I struggled with my own health challenges that left me feeling anxious, disconnected, and lacking confidence. Through training, I rebuilt not only my strength but my belief in what my body could do. That’s why I believe movement is so much more than exercise, it’s a way to feel grounded, resilient, and alive.

Whether you’re just starting your journey or looking to build on years of experience, I’m here to guide you. With the right approach, you’ll feel stronger, more confident, and ready to thrive in this next chapter of life.

How you can work with me

The main way to work with me online is through Stronger Together Studio — my ongoing membership for women 40+ who want to build strength in a calm, consistent way.

Inside the Studio, strength training and Pilates are combined with structure, progression, and community support, so you can build confidence and consistency over time, without extremes or pressure.

If you’re new here, the best place to start is the Free Kickstart, which gives you a gentle introduction to the approach and helps you decide what feels right for you.

Hannah Addison Coaching

Helping Women 40+ Build Strength, Confidence & Energy

Site: www.hannahaddison.com