Stronger with Hannah: 6-Week Strength & Confidence Programme
Build strength, boost energy and become more confident in your own skin with my signature 6 week programme.
Get Stronger & Fitter
Have More Energy
Feel Empowered & Confident
What's Included
Personalised Strength Training Plan Made For You
Access To Pilates Class Video Library
Personalised Nutrition Plan To Support Your Goals
Programme Breakdown
Week 1
Kickstart Your Stronger Self
Alignment and Core Connection Foundations, and why Pilates & Strength Training are the perfect combination for women over 40
Week 4
Protect Your Bones For Life
Bone density & Osteoporosis. Bone health basics, and how to eat and workout to protect your bones,
Week 1
Kickstart Your Stronger Self
Alignment and Core Connection Foundations, and why Pilates & Strength Training are the perfect combination for women over 40
Week 2
Build Strength & Fight Muscle Loss
What is Sarcopenia and why Strength Training is critical for women over 40.
Week 3
Fuel Your Strength
Simple nutrition for a leaner, stronger body over 40. The crucial role of Protein and how to navigate eating out and snacking for success.
Week 4
Protect Your Bones For Life
Bone density & Osteoporosis. Bone health basics, and how to eat and workout to protect your bones,
Week 5
Strengthen Your Core & Back
Core training myths v reality, everyday posture fixes and why your core and back really matter.
Week 6
Stay Flexible & Keep Going
Mobility or flexibility? Which one do we need? Keeping your body moving and planning your next steps
Week 2
Build Strength & Fight Muscle Loss
What is Sarcopenia and why Strength Training is critical for women over 40.
Week 5
Strengthen Your Core & Back
Core training myths v reality, everyday posture fixes and why your core and back really matter.
Week 3
Fuel Your Strength
Simple nutrition for a leaner, stronger body over 40. The crucial role of Protein and how to navigate eating out and snacking for success.
Week 6
Stay Flexible & Keep Going
Mobility or flexibility? Which one do we need? Keeping your body moving and planning your next steps
Real Results For You
Build real, functional strength that supports your daily life
Boost your energy and feel more vibrant throughout the day
Strengthen your core for better posture, balance, and injury prevention
Improve your movement confidence and reduce aches or stiffness
Testimonials
“Hannah’s daily guidance kept me motivated and consistent — I felt stronger and more energised within just a couple of weeks.”
Sarah, 47
“The workouts are clear and easy to follow, and I feel so much more confident in my strength training now.”
Jane, 52
“I was amazed at how quickly I noticed results — I felt stronger, fitter and more capable in such a short time.”
Emma, 44
What's Included
Personalised strength training programme designed for you
Access to large video library of Pilates classes to compliment your strength training
Nutrition goals tailored for you and your goals
Support and accountability from me to keep you on track
Access to my Ap to keep track of your progress
3 Game Changers
1. Strength + Pilates
Strength training is crucial to build muscle, which we naturally loose as we age. Combined with Pilates to build core strength, flexibility and good posture, it is the perfect combination for a strong and confident body.
2. Simple Nutrition
No crash diets, restrictive eating or eliminating entire food groups. Just simple, effective strategies to loose body fat and build a leaner body whilst still enjoying the foods you love. Learn to navigate social settings with a flexible approach
3. Real Support
Personalised training and nutrition plans, supportive 1:1 coaching and weekly check ins provide accountability. Along with a community of like-minded women keeps you on track to achieving your goals.
Ready to get started?
Hannah Addison Coaching
Helping Women 40+ Build Strength, Confidence & Energy
Site: www.hannahaddison.com
Email:[email protected]