Are you a woman over 40 who feels like endless diets and exhausting workouts just aren’t the answer and you want to feel leaner, stronger, and more energised instead?

6 weeks to a stronger more confident YOU

Unbreakable: Stronger with Hannah is my signature 6-week programme designed specifically for women over 40 who want to build true strength, confidence, and resilience inside and out.

You’ll combine the best of functional strength training and Pilates to feel stronger, more stable, and fully supported in your everyday life.

Together, we focus on smart training, real progress, and powerful mindset shifts, so you can move with confidence, protect your bones, and embrace this next chapter feeling truly unbreakable.

What can you expect to achieve in 6 weeks?

✨ Build real, functional strength that supports your daily life
✨ Strengthen your core for better posture, balance, and injury prevention
✨ Boost your energy and feel more vibrant throughout the day
✨ Improve your movement confidence and reduce aches or stiffness
✨ Learn simple, sustainable nutrition habits to support a leaner body
✨ Develop healthy habits that fit your lifestyle, no fad diets or burnout workouts
✨ Feel empowered and more connected to your body, ready to take on whatever comes next

3 GAME CHANGERS

Strength + Pilates

Strength training is crucial to build muscle, which we naturally loose as we age. Combined with Pilates to build core strength, flexibility and good posture, it is the perfect combination for a strong and confident body.

Simple Nutrition

No crash diets, restrictive eating or eliminating entire food groups. Just simple, effective strategies to loose body fat and build a leaner body whilst still enjoying the foods you love. Learn to navigate social settings with a flexible approach

Real Support

Personalised training and nutrition plans, supportive 1:1 coaching and weekly check ins provide accountability. Along with a community of like-minded women keeps you on track to achieving your goals.

Ready to get started?

What to expect over the 6 weeks

Week 1: Kickstart your stronger self

  • Your body now and why Pilates + Strength Training works

  • Personalised training and nutrition plan

  • Alignment + posture basics

Week 2: Build strength + fight muscle loss

  • What is sarcopenia and why does it matter

  • Safe strength training techniques

  • Mindset + overcoming fears

Week 3: Fuel Your Strength

  • Why nutrition matters more now

  • Prioritising protein

  • Ideas for simple meals, snacking and socialising

  • Hydration in (peri) menopause

Week 4: Strengthen your core + back

  • Core training myths v reality

  • Healthy backs

  • Back strength matters

  • Everyday posture fixes

Week 5: Protect your bones for life

  • Bone density + osteoporosis

  • Bone health

  • Exercise and nutrition for stronger bones

Week 6: Mobility, Flexibility + your next steps

  • Mobility vs Flexibility, whats the difference?

  • Keep your body moving freely

  • Planning your next steps