Strong, Confident & Energised in your 40s, 50s and beyond
Through Strength Training & Pilates, I’ll help you move better, build strength, and love your body again.
Hi, I'm Hannah!
And if you’re a woman over 40, this is the time to discover just how strong, capable, and confident your body can be. Exercise shouldn’t feel like a punishment for what you’ve eaten, it should be a tool to help you move better, feel energised, and unlock self-confidence you never thought possible.
"It’s never too late to feel strong, confident,
and energised in your own body"
I’m here to show you that with the right approach, you can build strength that supports you not just today, but for decades to come
I know what it feels like to be frustrated by fitness plans that don’t fit your lifestyle. I’ve been there too — doubting myself, battling inconsistency, and wondering if real change was even possible. That’s why I created my Strength Training & Pilates method: a simple, sustainable way to train that works with your body, not against it.
Now, I help women just like you rediscover their strength, restore their energy, and feel confident in their bodies again. Whether you want to lift weights, improve your posture, or simply move without pain, I’ll give you the tools and support to make it happen.
That’s why I combine Strength Training & Pilates - a simple, sustainable approach designed for women over 40
Why Strength
Training & Pilates
So many women over 40 feel disconnected from their bodies, fed up with fad diets, struggling to find a routine that fits into real life, or unsure how to train safely and effectively at this stage of life.
That’s why I combine Strength Training & Pilates. It's not just a out looking better, it's about aging well.
Increased muscle mass and bone density
Improved balance, flexibility, mobility & posture
Reduced risk of injury
Better mental wellbeing and confidence
With the right approach, you can feel stronger, more capable, and more energised than you imagined throughout your 40s, 50s and beyond.
How it Works
1. Start with the Free Kickstart
A gentle introduction to strength training and Pilates, designed to help you move with confidence and see if the approach feels right for you.
2. Continue inside Stronger Together Studio
If you’d like to keep going, Stronger Together Studio is my ongoing membership for women 40+ — offering structured, progressive workouts, follow-along sessions, and a supportive community.
3. Build strength consistently over time
No extremes, no pressure, no short-term programmes. Just calm, thoughtful training that supports strength, confidence, and long-term consistency.
Real Stories, Real Results
Working with Hannah gave me connection, motivation, and accountability. She’s a brilliant trainer, responsive and really knowledgeable. I’d highly recommend her to any woman starting her fitness journey.
A great, well-structured approach whether you’re starting out or already active. The daily focus kept me on track, and I felt stronger week by week.
Training with Hannah has been amazing. Her support and check-ins kept me motivated, and her guidance boosted my confidence through menopause. The exercises were achievable and easy to fit into my routine.
This is the first programme I’ve fully engaged with. The sessions were short, effective, and easy to stick with. Hannah’s clear instructions and extra guidance made all the difference. I would definitely recommend Hannah.
Re-defining Life After 40: Stronger, More Confident, More Energised
Hannah Addison Coaching
Helping Women 40+ Build Strength, Confidence & Energy
Site: www.hannahaddison.com
Email:[email protected]