STRonger with hannah Blog

How to Navigate Christmas Goodies

Hannah Addison

Published on: 11/12/2025

Discover how to navigate Christmas treats without losing control or undoing your progress. This guide shares effective strategies for women over 40 who want to enjoy the festive season while maintaining healthy habits. Learn how to manage cravings, avoid the all-or-nothing mindset, and stay consistent with simple, sustainable routines throughout December.

Healthy Habits

How to navigate the weekends without loosing progress

Hannah Addison

Published on: 26/09/2025

Stay on track this weekend with 5 simple healthy lifestyle tips for women over 40. Balance social meals, movement, and progress without guilt.

Healthy Habits

How to Get Back on Track After a Holiday (Without Fad Diets or Guilt)

Hannah Addison

Published on: 18/09/2025

Back from holiday and feeling heavier? Don’t panic. Learn simple, sustainable steps to reset after travel — no fad diets, no guilt, just balance and confidence

Healthy Habits